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What's on?
Membership Information
What to expect
Who am I?
Our approach
Local Links
Book in
Blog
Terms and Conditions
Contact Us
Privacy Policy
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a community of mums

focused on holistic health

focused on holistic health

 We are a community of like-minded, local mums connecting through fitness and well-being. 


Led by personal trainer Julie, we come together to release endorphins and share the ups and downs of parenting.  

focused on holistic health

focused on holistic health

focused on holistic health

We believe that your overall health is so much more than just a quick exercise class. 


We focus on engaging your physical, mental, emotional and social wellbeing through a host of exciting workouts, recommendations and social meet ups. 

all about tailored fitness

focused on holistic health

all about tailored fitness

We understand your needs fluctuate. Some days you will be tired from sleepless nights, on others you will be full of motivation and energy.  Each session is adapted to your specific needs. 


As a pre & post natal trained specialist I take into account all aspects of the stage of motherhood you are in.

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"Julie has given me a new ability to workout without worrying about childcare! Its great having my son along to watch me get strong"


Heidi, Warsash, Mum of Two

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Strong.mum.crew

Warsash, Southampton, Hampshire

07305946680

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