What's On?

Start the week with a group circuit style session, where everyone goes at their own pace. 

There are different options depending on what stage you are at, and whether you are carrying a baby too!

With an informal chatty atmosphere, catch up with other mums and nans, and start the week getting a bit of a sweat on, while kids play with toys, join in with the class or sleep (the kids, not you!)

• Circuit training
• EMOM (Every Minute On the Minute)
• Different intensities with guidance throughout
• Stretch & Tone

Duration: 45 mins 

Details: 

• Mondays- term time only
• Abshot Community Centre
• 11-11:45

Price: £7 per session

These sessions are inclusive so no matter if you're pregnant, a first time mum or have children already grown and flown, we will tailor this session for your needs. 

A great way to move on into the weekend with an all inclusive session for mums with any aged children, solo mums and mums to be.

With a variety of different aged children joining, your kids will find a friend to play with or join in with the exercises with you! Or if they're really small, they might even take a nap!

• Circuit training
• Stretch & Tone

Duration: 45 mins

Details: 

• Fridays- term time only
• Abshot Community Centre
• 9:45-10:30

Price: £7 per session

These sessions are inclusive so no matter if you're pregnant, a first time mum or have children already grown and flown, we will tailor this session for your needs. 

Start the weekend right with a fun & sweaty  workout and catch up with your crew, all children welcome too! 

We change up our Sweat Sessions regularly to keep it interesting, you'll find a range of exercises on offer:

• Circuit training
• EMOM (Every Minute On the Minute)
• HIIT (High intensity interval training)
• HIRT (High intensity resistance training) 
• Stretch & Tone

Duration: 45 mins 

Details: 

• Saturdays
• Priory Park Community Centre- Enclosed garden in the warmer weather
• 9:15-10am

Price: £7 per session

These sessions are inclusive so no matter if you're pregnant, a first time mum or have children already grown and flown, we will tailor this session for your needs. 

Focused on pregnancy needs and the changing needs across each trimester, as well as an opportunity to meet other pregnant women.

Find your crew during pregnancy to enjoy not only exercising together, but motherhood too.

The class is now amalgamated with mums-with-babies, so come along and meet some cute bubba's and gain a wealth of knowledge as well as some great friends, from the mums and mums to be!

Duration: 45 mins 

Details: 

• Join in on any of the Monday, Friday or Saturdays classes as above.
• Abshot Community and Priory Park Community Centre's

Price: £7 per session

Join the Strong Mum Crew for a flow class suitable for all levels and stages of motherhood.  

Connect with your crew and ground yourself in nature. These sessions take place where we can be inspired and change according to the weather and tide times, predominantly in the Spring and Summer. Watch this space for info.

Duration: 45 mins

Locations:

• The Beach at Hill Head
• The Beach Chilling 

Price: £7 per session

These sessions are inclusive so no matter if you're pregnant, a first time mum or have children already grown and flown, we will tailor this session for your needs. 

Once a month during the warmer seasons, we host a HIIT & Brunch Club on a Sunday morning. These sessions are focused on High intensity resistance training, where we use short, intense periods of resistance training (performed with a lot of effort and focus) followed by recovery time. 

Afterwards we head to a local coffee spot to chat with other mums and mum's to be. We are on hand to answer any questions around pre and post natal fitness and wellbeing.  

Duration:  45 mins + Coffee time 

Locations: 

• Strawberry Fields + High Tides, Warsash
• Universal Marina + Mermaids Coffee Shop, Warsash
• Holly Hill Woodland + Holly Hill Café 

Price: £7 per session + Your choice of beverage

These sessions are inclusive so no matter if you're pregnant, a first time mum or have children already grown and flown, we will tailor this session for your needs.