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find your crew
We believe that if you can connect with others you are more likely to meet your goals. Release endorphins and share the ups and downs of parenting with a group of women who get it. Focus on your wellbeing, mental health and fitness
find your strong
Parenting requires immense physical and mental strength. We understand your needs will fluctuate. Our finely tuned sessions optimise wellbeing from strengthening and toning underused muscles, stretching sore necks to calming the nervous system. We focus on fitness tips for women and your overall health and fitness
honest & approachable
We believe our biggest strength is being able to be vulnerable. Our sessions are a safe space to share in the highs and lows of motherhood. We do not preach nor do we judge. It is a place to be seen and heard.
We are passionate about mental health and fitness
build healthy habits
Rediscover how you can meet your own needs through working out, socialising and decompressing. Our approach to wellbeing is as sustainable as it is powerful so you can be the best version of you, for your family but most importantly for yourself.